THURSDAY | 04.19.2018

QUESTION OF THE DAY (QOD):

• what's your favorite way to follow us online (website, facebook, instagram, etc.)?

SKILL:

• pistol (one-legged squat)

• how-to/​progressions

• tips from Carl Paoli

10-7-4-7-10 REPS:

• power clean 135/95

• 200m run AFTER each set

(EXTRA CREDIT: do clean & jerks)

- POST YOUR RESULTS TO COMMENTS.

#WOD