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THURSDAY | 04.19.2018


QUESTION OF THE DAY (QOD):
  • what's your favorite way to follow us online (website, facebook, instagram, etc.)?

SKILL:

10-7-4-7-10 REPS:

  • power clean 135/95

  • 200m run AFTER each set

(EXTRA CREDIT: do clean & jerks)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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