MONDAY | 04.22.2019
STRENGTH: ~15mins
5x5 back squat
AHAP
2-3mins rest b/t sets
21-15-9 REPS:
power clean 115/80
push press 115/80
burpee box jumps 24"/20"
- POST YOUR RESULTS TO COMMENTS.
top of page
Search
bottom of page
STRENGTH: ~15mins
5x5 back squat
AHAP
2-3mins rest b/t sets
21-15-9 REPS:
power clean 115/80
push press 115/80
burpee box jumps 24"/20"
- POST YOUR RESULTS TO COMMENTS.