FRIDAY | 05.04.2018

QUESTION OF THE DAY (QOD):

• what local competition are you most excited about this summer?

SKILL:

• beat swings & kipping

• focus on the HOLLOW & ARCH positions

• maintain good form

FOR TIME: "33% MURPH"

OPTIONAL: wear a vest

• 800m run

• 33 pull-ups

• 66 push-ups

• 99 air squats

• 400m run

(EXTRA CREDIT: HALF MURPH)

- POST YOUR RESULTS TO COMMENTS.

#WOD