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MONDAY | 05.07.2018


QUESTION OF THE DAY (QOD):

  • do you plan to join us for Memorial Day Murph on Sat. May 26th?

STRENGTH:

  • overhead squat

  • 2-2-2-2-2-2 E2MOM for 12mins

  • increase weight safely as necessary

  • build to a heavy 2RM

  • maintain good form

FOR TIME:

  • 800m run

  • 21 power cleans 135/95

  • 800m run

  • 15 power cleans 135/95

  • 800m run

  • 9 power cleans 135/95

- POST YOUR RESULTS TO COMMENTS.

#WOD

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CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p 
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p 
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   8a, 9a
SUN:  1030a-1230p
Contact us by phone at (843)729-2902
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