QUESTION OF THE DAY (QOD):
do you plan to join us for Memorial Day Murph on Sat. May 26th?
STRENGTH:
overhead squat
2-2-2-2-2-2 E2MOM for 12mins
increase weight safely as necessary
build to a heavy 2RM
maintain good form
FOR TIME:
800m run
21 power cleans 135/95
800m run
15 power cleans 135/95
800m run
9 power cleans 135/95
- POST YOUR RESULTS TO COMMENTS.
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