top of page
Search

MONDAY | 05.07.2018


QUESTION OF THE DAY (QOD):

  • do you plan to join us for Memorial Day Murph on Sat. May 26th?

STRENGTH:

  • overhead squat

  • 2-2-2-2-2-2 E2MOM for 12mins

  • increase weight safely as necessary

  • build to a heavy 2RM

  • maintain good form

FOR TIME:

  • 800m run

  • 21 power cleans 135/95

  • 800m run

  • 15 power cleans 135/95

  • 800m run

  • 9 power cleans 135/95

- POST YOUR RESULTS TO COMMENTS.

66 views0 comments

Recent Posts

See All

Comments


bottom of page