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THURSDAY | 05.09.2019


STRENGTH: EMOM 8mins

  • deadlift 8 x 3 @ 80%

  • double overhand grip ONLY

  • touch-n-go REPS

3 ROUNDS: "HELEN"

  • 400m run

  • 21 kettlebell swings 53/35

  • 12 pull-ups

- POST YOUR RESULTS TO COMMENTS.

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