THURSDAY | 05.09.2019

STRENGTH: EMOM 8mins

• deadlift 8 x 3 @ 80%

• double overhand grip ONLY

• touch-n-go REPS

3 ROUNDS: "HELEN"

• 400m run

• 21 kettlebell swings 53/35

• 12 pull-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD