top of page
Search
Writer's pictureCoach

WEDNESDAY | 05.29.2019


30min EMOM: "SLOW & STEADY" 

  • clean & jerk

  • start with 30-40% 

  • increase weight as necessary 

  • 1 C&J + 10 double-unders 

POST WOD 

3min AMRAP: 

  • MAX REPS wallballs 20/14 

- POST YOUR RESULTS TO COMMENTS. 

119 views0 comments

Recent Posts

See All

Comments


bottom of page