CoachMay 28, 2019WEDNESDAY | 05.29.201930min EMOM: "SLOW & STEADY" clean & jerk start with 30-40% increase weight as necessary 1 C&J + 10 double-unders POST WOD 3min AMRAP: MAX REPS wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD
30min EMOM: "SLOW & STEADY" clean & jerk start with 30-40% increase weight as necessary 1 C&J + 10 double-unders POST WOD 3min AMRAP: MAX REPS wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD
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