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WEDNESDAY | 05.29.2019


30min EMOM: "SLOW & STEADY" 

  • clean & jerk

  • start with 30-40% 

  • increase weight as necessary 

  • 1 C&J + 10 double-unders 

POST WOD 

3min AMRAP: 

  • MAX REPS wallballs 20/14 

- POST YOUR RESULTS TO COMMENTS. 

#WOD

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