WEDNESDAY | 05.29.2019

30min EMOM: "SLOW & STEADY" 

• clean & jerk

• start with 30-40% 

• increase weight as necessary 

• 1 C&J + 10 double-unders 

POST WOD 

3min AMRAP: 

• MAX REPS wallballs 20/14 

- POST YOUR RESULTS TO COMMENTS. 

#WOD