STRENGTH: E2MOM 12mins
deadlifts: 5-5-3-2-1-1
4min EMOM:
4 deadlifts 185/135
2-4-6-8 OTB burpees
REST 2mins & REPEAT then...
REST 2mins & REPEAT
(EXTRA CREDIT: deadlift 225/155)
POST WOD ACCESSORY:
5x3 strict hspu's
5x20ft handstand walk
50 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.
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