WEDNESDAY | 06.06.2018

STRENGTH: E2MOM 12mins

• deadlifts: 5-5-3-2-1-1

4min EMOM:

• 4 deadlifts 185/135

• 2-4-6-8 OTB burpees

REST 2mins & REPEAT then...

REST 2mins & REPEAT

​(EXTRA CREDIT: deadlift 225/155)

POST WOD ACCESSORY:

• 5x3 strict hspu's

• 5x20ft handstand walk

• 50 GHD sit-ups

• 50 GHD hip extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD