WEDNESDAY | 08.22.2018
- Coach
- Aug 21, 2018
- 1 min read
SKILL: rope climb
EMOM for 5mins
1-2 rope climbs

5min AMRAP:
200m run
10 front squats 95/65
10 pull-ups
2mins REST
REPEAT
2mins REST
REPEAT
(SCORE: TOTAL ROUNDS/REPS for each AMRAP)
- POST YOUR RESULTS TO COMMENTS.
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