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WEDNESDAY | 08.22.2018


SKILL: rope climb

5min AMRAP:

  • 200m run

  • 10 front squats 95/65

  • 10 pull-ups

​2mins REST

  • REPEAT

​2mins REST

  • REPEAT

(SCORE: TOTAL ROUNDS/REPS for each AMRAP)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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