top of page
Search
Writer's pictureCoach

FRIDAY | 08.24.2018


12min AMRAP:

  • BUY-IN: 1mi. run

  • in the remaining time AMRAP:

  • 12 kettlebell swings 53/35

  • 12 box jump overs 24"/20"

​​(EXTRA CREDIT: run with a weight vest)

- POST YOUR RESULTS TO COMMENTS.

93 views0 comments

Recent Posts

See All

Comentários


bottom of page