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FRIDAY | 08.24.2018

  • Writer: Coach
    Coach
  • Aug 23, 2018
  • 1 min read

12min AMRAP:

  • BUY-IN: 1mi. run

  • in the remaining time AMRAP:

  • 12 kettlebell swings 53/35

  • 12 box jump overs 24"/20"

​​(EXTRA CREDIT: run with a weight vest)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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