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WEDNESDAY | 08.30.2017


QUESTION OF THE DAY (QOD):

  • If you could be a groupie for a group or person, who would it be?

STRENGTH/SKILL:

  • ring dip progressions

  • 6 ROUNDS - ring dip support hold

  • 15sec up position

  • 15sec rest

  • 15sec down position

  • 15sec rest

METCON: "BLACK & ORANGE"

13-11-9-7-5 REPS FOR TIME:

(EXTRA CREDIT: go heavy 115/85 & chest-to-bar pull-ups)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD