QUESTION OF THE DAY (QOD):
If you could be a groupie for a group or person, who would it be?
ring dip progressions
6 ROUNDS - ring dip support hold
15sec up position
15sec down position
METCON: "BLACK & ORANGE"
13-11-9-7-5 REPS FOR TIME:
(EXTRA CREDIT: go heavy 115/85 & chest-to-bar pull-ups)
POST WOD ACCESSORY:
- POST YOUR RESULTS TO COMMENTS.