MONDAY | 09.11.2017
QUESTION OF THE DAY (QOD):
Favorite non-alcoholic drink?
W/U CONDITIONING:
addt'l w/u coach's choice

SKILL:
snatch progression
snatch push press
overhead squat
heaving snatch balance
METCON:
FOR TIME:
75 kettlebell swings 55/35
5 sit-ups EMOM
1min REST
50 goblet squats 55/35
5 push-ups EMOM
1min REST
25 alt. kettlebell snatches (each arm)
5 burpees EMOM
POST WOD ACCESSORY:
L-sit (accumulate 5mins total)
50 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.