MONDAY | 09.11.2017

QUESTION OF THE DAY (QOD):

• Favorite non-alcoholic drink?

W/U CONDITIONING:

• burgener warm-up

• addt'l w/u coach's choice

SKILL:

• snatch progression

• skill transfer exercises

• snatch push press

• overhead squat

• heaving snatch balance

• snatch balance

METCON:

FOR TIME:

• 75 kettlebell swings 55/35

• 5 sit-ups EMOM

• 1min REST

• 50 goblet squats 55/35

• 5 push-ups EMOM

• 1min REST

• 25 alt. kettlebell snatches (each arm)

• 5 burpees EMOM

POST WOD ACCESSORY:

• L-sit (accumulate 5mins total)

• 50 GHD sit-ups

• 50 GHD hip extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD