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SATURDAY | 09.23.2017


METCON:

FOR TIME (TEAMS OF 2):

  • BUY-IN: 1mi. run

  • 30 rope climbs

  • 60 C&J

  • 120 deadlift

  • CASH-OUT: 240 abmat sit-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD

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