WEDNESDAY | 11.07.2018

FOR MAX REPS: "HELL'S BELLS"

• 4min AMRAP:

• 500m row

• MAX REPS kettlebell swings 70/53

• REST 2mins

• 4min AMRAP:

• 400m run

• MAX REPS goblet squats 70/53

• REST 2mins

• 4min AMRAP:

• 1200m bike (.75mi.)

• MAX REPS kettlebell sumo deadlift high-pull 70/53

(COMPLETE EACH AMRAP IN ANY ORDER WITH 2mins REST IN BETWEEN; SCORE EACH ROUND SEPARATELY )

- POST YOUR RESULTS TO COMMENTS.

#WOD