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WEDNESDAY | 11.07.2018


FOR MAX REPS: "HELL'S BELLS"

  • 4min AMRAP:

  • 500m row

  • MAX REPS kettlebell swings 70/53

  • REST 2mins

  • 4min AMRAP:

  • 400m run

  • MAX REPS goblet squats 70/53

  • REST 2mins

  • 4min AMRAP:

  • 1200m bike (.75mi.)

  • MAX REPS kettlebell sumo deadlift high-pull 70/53

(COMPLETE EACH AMRAP IN ANY ORDER WITH 2mins REST IN BETWEEN; SCORE EACH ROUND SEPARATELY )

- POST YOUR RESULTS TO COMMENTS.

#WOD

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