WEDNESDAY | 11.07.2018
- Coach
- Nov 6, 2018
- 1 min read

FOR MAX REPS: "HELL'S BELLS"
4min AMRAP:
500m row
MAX REPS kettlebell swings 70/53
REST 2mins
4min AMRAP:
400m run
MAX REPS goblet squats 70/53
REST 2mins
4min AMRAP:
1200m bike (.75mi.)
MAX REPS kettlebell sumo deadlift high-pull 70/53
(COMPLETE EACH AMRAP IN ANY ORDER WITH 2mins REST IN BETWEEN; SCORE EACH ROUND SEPARATELY )
- POST YOUR RESULTS TO COMMENTS.
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