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WEDNESDAY | 11.07.2018


FOR MAX REPS: "HELL'S BELLS"

  • 4min AMRAP:

  • 500m row

  • MAX REPS kettlebell swings 70/53

  • REST 2mins

  • 4min AMRAP:

  • 400m run

  • MAX REPS goblet squats 70/53

  • REST 2mins

  • 4min AMRAP:

  • 1200m bike (.75mi.)

  • MAX REPS kettlebell sumo deadlift high-pull 70/53

(COMPLETE EACH AMRAP IN ANY ORDER WITH 2mins REST IN BETWEEN; SCORE EACH ROUND SEPARATELY )

- POST YOUR RESULTS TO COMMENTS.

#WOD

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CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   8a, 9a
SUN:  1030a-1230p
Contact us by phone at (843)729-2902
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