MONDAY | 12.03.2018

SKILL: TABATA

• double-unders

21min alt. EMOM:

• MIN1: 200m row

• MIN2: 7 dumbbell single arm thrusters (ea. arm) 50/35

• MIN3: 50sec plank hold​

(EXTRA CREDIT: grab a heavier dumbbell)

- POST YOUR RESULTS TO COMMENTS.

#WOD