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MONDAY | 12.03.2018

  • Writer: Coach
    Coach
  • Dec 2, 2018
  • 1 min read

SKILL: TABATA

21min alt. EMOM:

  • MIN1: 200m row

  • MIN2: 7 dumbbell single arm thrusters (ea. arm) 50/35

  • MIN3: 50sec plank hold​

(EXTRA CREDIT: grab a heavier dumbbell)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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