Search

SATURDAY | 12.30.2017


Starboard CrossFit | Work Horse Team WOD

METCON - "PARTNER 5k ROW"

  • FOR TIME (TEAMS OF 2):

  • PARTNER A: switch every 250m

  • PARTNER B: one round of Cindy

  • 5 pull-ups

  • 10 push-ups

  • 15 squats

  • @1000m: 40 box jumps

  • @2000m: 40 deadlift 155/115

  • @3000m: 40 goblet squats 53/35

  • @4000m: 40 abmat sit-ups

  • @5000m: 40 burpees

- POST YOUR RESULTS TO COMMENTS. ​

#WOD

28 views0 comments

Recent Posts

See All