METCON - "PARTNER 5k ROW"
FOR TIME (TEAMS OF 2):
PARTNER A: switch every 250m
PARTNER B: one round of Cindy
5 pull-ups
10 push-ups
15 squats
@1000m: 40 box jumps
@2000m: 40 deadlift 155/115
@3000m: 40 goblet squats 53/35
@4000m: 40 abmat sit-ups
@5000m: 40 burpees
- POST YOUR RESULTS TO COMMENTS.
Comments