THURSDAY | 07.20.2017
QUESTION OF THE DAY (QOD):
If you had to pick a new name for yourself, what name would you pick?
W/U CONDITIONING:
Burgener warm-up with PVC
additional w/u coach's choice
METCON:
16min EMOM:
MIN1: 10/8 cals air bike
MIN2: 8 hang squat cleans 95/65
MIN3: 10/8 cals row
MIN4: 8 front rack lunges 95/65
(EXTRA CREDIT: 20min EMOM)
MOBILITY:
coach led mobility (ROMWOD)
POST WOD ACCESSORY:
25 GHD sit-ups
- Post results to comments