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THURSDAY | 07.20.2017


QUESTION OF THE DAY (QOD):
  • If you had to pick a new name for yourself, what name would you pick?

look in the mirror that's your competition

W/U CONDITIONING:

METCON:

16min EMOM:

(EXTRA CREDIT: 20min EMOM)

MOBILITY:

  • coach led mobility (ROMWOD)

POST WOD ACCESSORY:

- Post results to comments

#WOD

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