THURSDAY | 07.20.2017

QUESTION OF THE DAY (QOD):

• If you had to pick a new name for yourself, what name would you pick?

W/U CONDITIONING:

• Burgener warm-up with PVC

• additional w/u coach's choice

METCON:

16min EMOM:

• MIN1: 10/8 cals air bike

• MIN2: 8 hang squat cleans 95/65

• MIN3: 10/8 cals row

• MIN4: 8 front rack lunges 95/65

(EXTRA CREDIT: 20min EMOM)

MOBILITY:

• coach led mobility (ROMWOD)

POST WOD ACCESSORY:

• 50 ring push-ups

• 25 GHD hip extension

• 25 GHD sit-ups

- Post results to comments

#WOD