WEDNESDAY | 07.26.2017

QUESTION OF THE DAY (QOD):

• What do you want to see more of in our WOD's?

W/U CONDITIONING:

• Burgener warm-up with PVC

• additional w/u coach's choice

STRENGTH:

• deadlift

• 3-3-3-3-3

• touch-n'-go reps

• increasing weight each set

METCON:

FOR TOTAL REPS:

• 5min AMRAP:

• 5 pull-ups

• 10 push-ups

• 15 air squats

• 2min REST

• 5min AMRAP:

• 5 pull-ups

• 10 push-ups

• 15 air squats

• 2min REST

• 5min AMRAP:

• 5 pull-ups

• 10 push-ups

• 15 air squats

POST WOD ACCESSORY:

• 4x30' handstand walk

• ~OR~ 4x15 shoulder taps

• ~OR~ 8 wall walks

• 50 GHD hip extensions

• 50 GHD sit-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD