top of page
Search

WEDNESDAY | 07.26.2017


QUESTION OF THE DAY (QOD):
  • What do you want to see more of in our WOD's?

W/U CONDITIONING:

STRENGTH:

  • deadlift

  • 3-3-3-3-3

  • touch-n'-go reps

  • increasing weight each set

METCON:

FOR TOTAL REPS:

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

76 views0 comments

Recent Posts

See All

Comments


bottom of page