CoachMar 22, 2017Wednesday 3/22/17:METCON:7min EMOM: 2 hang power snatch 135/95 7min EMOM: 2 power snatch 135/95 7min EMOM: 1 squat snatch + 2 overhead squats 135/95 - Post results to comments.#WOD
METCON:7min EMOM: 2 hang power snatch 135/95 7min EMOM: 2 power snatch 135/95 7min EMOM: 1 squat snatch + 2 overhead squats 135/95 - Post results to comments.#WOD
THURSDAY |Â 12.07.2023SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS