top of page
Search

Wednesday 3/22/17:

  • Writer: Coach
    Coach
  • Mar 21, 2017
  • 1 min read

METCON:

7min EMOM:

  • 2 hang power snatch 135/95

7min EMOM:

  • 2 power snatch 135/95

7min EMOM:

  • 1 squat snatch + 2 overhead squats 135/95

- Post results to comments.

 
 
 

Comments

bottom of page