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Wednesday 4/19/17:

  • Writer: Coach
    Coach
  • Apr 18, 2017
  • 1 min read

W/U CONDITIONING:

4RFT:

  • 30sec active squat hold

  • 30sec air bike @50% effort

(EXTRA CREDIT: weighted squat hold)

METCON:

17min AMRAP:

  • 7 deadlift 185/135

  • 14 pull-ups

  • 28 abmat sit-ups

(EXTRA CREDIT: C2B pull-ups & GHD sit-ups)

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