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Monday 5/29/17

  • Writer: Coach
    Coach
  • May 29, 2017
  • 1 min read

WOD | MONDAY | 05.29.2017

METCON: Memorial Day "MURPH"

FOR TIME:

  • 1mi. run

  • 100 pullups

  • 200 pushups

  • 300 squats

  • 1mi. run

(if you have a vest, wear it!)

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