Thursday 6/15/17
- Coach
- Jun 14, 2017
- 1 min read
WOD | THURSDAY | 06.15.2017
QUESTION OF THE DAY (QOD):
Are you a dog or cat person (or neither)?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
W/U CONDITIONING:
Burgener warm-up with PVC
additional w/u coach's choice
STRENGTH:
overhead squat: 5x5
METCON:
16-12-8 REPS FOR TIME:
front rack lunge 115/75
push jerk 115/75
POST WOD ACCESSORY:
7 sets of max rep strict pullups
25 GHD sit-ups
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