
HAPPY 4TH OF JULY
WOD | TUESDAY | 07.04.2017
STRENGTH:
thruster: 1RM
METCON:
3-6-9-12-15-18-21 REP FOR TIME:
deadlift
wallballs
POST WOD ACCESSORY:
50 GHD sit-ups
- Post results to comments
STRENGTH:
thruster: 1RM
METCON:
3-6-9-12-15-18-21 REP FOR TIME:
deadlift
wallballs
POST WOD ACCESSORY:
50 GHD sit-ups
- Post results to comments