WOD | TUESDAY | 07.04.2017
STRENGTH:
thruster: 1RM
METCON:
3-6-9-12-15-18-21 REP FOR TIME:
deadlift
wallballs
POST WOD ACCESSORY:
50 GHD sit-ups
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STRENGTH:
thruster: 1RM
METCON:
3-6-9-12-15-18-21 REP FOR TIME:
deadlift
wallballs
POST WOD ACCESSORY:
50 GHD sit-ups
- Post results to comments