top of page
Search

HAPPY 4TH OF JULY

  • Writer: Coach
    Coach
  • Jul 3, 2017
  • 1 min read

WOD | TUESDAY | 07.04.2017

STRENGTH:

  • thruster: 1RM

METCON:

3-6-9-12-15-18-21 REP FOR TIME:

  • deadlift

  • wallballs

POST WOD ACCESSORY:

- Post results to comments

 
 
 

Comments

bottom of page