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Wednesday 7/5/17:


WOD | WEDNESDAY | 07.05.2017

QUESTION OF THE DAY (QOD):

  • Favorite ice cream flavor?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

SKILL:

TECHNIQUE WORK (~15mins)

METCON:

5RFT:

POST WOD:

- Post results to comments.

photo credit: Joann Chan

#WOD

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