Wednesday 7/5/17:
- Coach
- Jul 4, 2017
- 1 min read
WOD | WEDNESDAY | 07.05.2017
QUESTION OF THE DAY (QOD):
Favorite ice cream flavor?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
W/U CONDITIONING:
Burgener warm-up with PVC
additional w/u coach's choice
SKILL:
TECHNIQUE WORK (~15mins)
work technique & maintain good form
METCON:
5RFT:
5 power cleans 135/95
3 front squats 135/95
1 push jerk 135/95
200m run
POST WOD:
100 ring pushups
- Post results to comments.
photo credit: Joann Chan
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