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MONDAY | 07.10.2017


QUESTION OF THE DAY (QOD):
  • What's the best (or worst) movie of all time?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

  • Burgener warm-up & skill transfer with PVC

  • additional w/u coach's choice

CORE ACCESORY:

REST 2mins

  • TABATA #2:

  • plank hold

  • bicycle kicks

STRENGTH: (~30mins)

METCON: "HELEN"

3RFT:

POST WOD ACCESSORY:

- Post results to comments

#WOD

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CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   8a, 9a
SUN:  1030a-1230p
Contact us by phone at (843)729-2902
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