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MONDAY | 07.10.2017

  • Writer: Coach
    Coach
  • Jul 9, 2017
  • 1 min read

QUESTION OF THE DAY (QOD):
  • What's the best (or worst) movie of all time?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

  • Burgener warm-up & skill transfer with PVC

  • additional w/u coach's choice

CORE ACCESORY:

REST 2mins

  • TABATA #2:

  • plank hold

  • bicycle kicks

STRENGTH: (~30mins)

METCON: "HELEN"

3RFT:

POST WOD ACCESSORY:

- Post results to comments

 
 
 

Comments


CrossFit Journal: The Performance-Based Lifestyle Resource
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Contact us by phone at (843)729-2902
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