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MONDAY | 07.10.2017


QUESTION OF THE DAY (QOD):
  • What's the best (or worst) movie of all time?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

  • Burgener warm-up & skill transfer with PVC

  • additional w/u coach's choice

CORE ACCESORY:

REST 2mins

  • TABATA #2:

  • plank hold

  • bicycle kicks

STRENGTH: (~30mins)

METCON: "HELEN"

3RFT:

POST WOD ACCESSORY:

- Post results to comments

#WOD

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