QUESTION OF THE DAY (QOD):
What's the best (or worst) movie of all time?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
W/U CONDITIONING:
Burgener warm-up & skill transfer with PVC
additional w/u coach's choice
CORE ACCESORY:
TABATA #1:
russian twist
REST 2mins
TABATA #2:
plank hold
bicycle kicks
STRENGTH: (~30mins)
find 1RM clean
METCON: "HELEN"
3RFT:
400m run
21 kettlebell swings 55/35
12 pullups
POST WOD ACCESSORY:
50 ring pushups
50 GHD sit-ups
- Post results to comments