QUESTION OF THE DAY (QOD):
What is the one thing you don't agree with the majority on?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
W/U CONDITIONING:
Burgener warm-up with PVC
additional w/u coach's choice
SKILL:
TECHNIQUE WORK (~15mins)
progressions with Carl Paoli
METCON:
50-40-30-20-10 CALS/REPS FOR TIME:
calories row
~OR~ 45-35-25-15-5 calories air bike
double unders (3:1 singles)
POST WOD ACCESORY:
3-5 sets max reps C2B pull-ups
- Post results to comments.