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WEDNESDAY | 07.12.2017


QUESTION OF THE DAY (QOD):
  • What is the one thing you don't agree with the majority on?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

SKILL:

TECHNIQUE WORK (~15mins)

METCON:

50-40-30-20-10 CALS/REPS FOR TIME:

  • calories row

  • ~OR~ 45-35-25-15-5 calories air bike

  • double unders (3:1 singles)

POST WOD ACCESORY:

- Post results to comments.

#WOD

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