QUESTION OF THE DAY (QOD):
What is the one thing you don't agree with the majority on?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
Burgener warm-up with PVC
additional w/u coach's choice
TECHNIQUE WORK (~15mins)
50-40-30-20-10 CALS/REPS FOR TIME:
~OR~ 45-35-25-15-5 calories air bike
double unders (3:1 singles)
POST WOD ACCESORY:
- Post results to comments.