MONDAY | 04.01.2019

2019 OPEN RECAP

10min AMRAP:

• 19 wallballs 20/14

• 19 cal row

REST 3mins

10min AMRAP:

• 25 toes-to-bar

• 50 double-unders

• 15 squat cleans 135/95

• 25 toes-to-bar

• 50 double-unders

• 15 squat cleans 185/135

REST 3mins

10min AMRAP:

• 200ft dumbbell overhead walking lunge 50/35

• 50 weighted box step-ups 50/35

• 50 strict handstand push-ups

• 200ft handstand walk

REST 3mins

5min AMRAP:

• 10 snatches 95/65

• 12 bar-facing burpees

DIRECTLY INTO...

5min AMRAP:

• 10 bar muscle-ups

• 12 bar-facing burpees

REST 3mins

33-27-21-15-9 REPS:

• thruster 95/65

• chest-to-bar pull-ups

- POST YOUR RESULTS TO COMMENTS.

HAPPY APRIL FOOLS DAY!

#WOD