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MONDAY | 04.01.2019


2019 OPEN RECAP

10min AMRAP:

  • 19 wallballs 20/14

  • 19 cal row

REST 3mins

10min AMRAP:

  • 25 toes-to-bar

  • 50 double-unders

  • 15 squat cleans 135/95

  • 25 toes-to-bar

  • 50 double-unders

  • 15 squat cleans 185/135

REST 3mins

10min AMRAP:

  • 200ft dumbbell overhead walking lunge 50/35

  • 50 weighted box step-ups 50/35

  • 50 strict handstand push-ups

  • 200ft handstand walk

REST 3mins

5min AMRAP:

  • 10 snatches 95/65

  • 12 bar-facing burpees

DIRECTLY INTO...

5min AMRAP:

  • 10 bar muscle-ups

  • 12 bar-facing burpees

REST 3mins

33-27-21-15-9 REPS:

  • thruster 95/65

  • chest-to-bar pull-ups

- POST YOUR RESULTS TO COMMENTS.

HAPPY APRIL FOOLS DAY!

#W