MONDAY | 04.01.2019
2019 OPEN RECAP
10min AMRAP:
19 wallballs 20/14
19 cal row
REST 3mins
10min AMRAP:
25 toes-to-bar
50 double-unders
15 squat cleans 135/95
25 toes-to-bar
50 double-unders
15 squat cleans 185/135
REST 3mins
10min AMRAP:
200ft dumbbell overhead walking lunge 50/35
50 weighted box step-ups 50/35
50 strict handstand push-ups
200ft handstand walk
REST 3mins
5min AMRAP:
10 snatches 95/65
12 bar-facing burpees
DIRECTLY INTO...
5min AMRAP:
10 bar muscle-ups
12 bar-facing burpees
REST 3mins
33-27-21-15-9 REPS:
thruster 95/65
chest-to-bar pull-ups
- POST YOUR RESULTS TO COMMENTS.
HAPPY APRIL FOOLS DAY!