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FRIDAY | 10.18.2024


OPTION A:

HATCH SQUAT PROGRAM-Strength Cycle

STRENGTH: E3MOM 24MIN

  • back squats [10 @60% 8 @65% 8 @70% 8@75%]

  • front squats [5 @60% 5 @65% 5 @70% 5 @70%]


10MIN ALT. EMOM: (TEAMS OF2)

  • 60 burpee box jump-overs 24"/20"

(NOTE: PARTNER A works for a minute THEN PARTNER B works for a minute.)

(SCORE: TOTAL REPS.)


OPTION B:

FOTC 2024 COASTAL QUALIFIER WORKOUT #4

14MIN AMRAP:

  • 15 toes-to-bar

  • 10 box jump-overs 24"/20" (MUST STEP DOWN)

  • 5 deadlifts 315/205


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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