OPTION A:
HATCH SQUAT PROGRAM-Strength Cycle
STRENGTH: E3MOM 24MIN
back squats [10 @60% 8 @65% 8 @70% 8@75%]
front squats [5 @60% 5 @65% 5 @70% 5 @70%]
10MIN ALT. EMOM: (TEAMS OF2)
60 burpee box jump-overs 24"/20"
(NOTE: PARTNER A works for a minute THEN PARTNER B works for a minute.)
(SCORE: TOTAL REPS.)
OPTION B:
FOTC 2024 COASTAL QUALIFIER WORKOUT #4
14MIN AMRAP:
15 toes-to-bar
10 box jump-overs 24"/20" (MUST STEP DOWN)
5 deadlifts 315/205
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
Comments