FRIDAY | 02.14.2025
- Coach
- Feb 13
- 1 min read
"SAINT VALENTINE'S DAY MASSACRE"
1&1→6&6→1&1 REPS: (TEAMS OF TWO)
squat clean 185/135
x2 burpees over-the-bar
(NOTE: 1st partner does round 1 THEN 2nd partner does round 1.
1st partner does round 2 THEN 2nd partner does round 2... etc. etc. until each partner has completed each round.)
LVL1: 75/55
LVL2: 95/65
LVL3: 135/95
LVL4: 185/135
LVL5: 225/155
INTENDED STIMULUS:
Choose a challenging weight (~60% 1RM) that allows you to do quick singles on the barbell.
Pacing will be key in those middle rounds.
Catch your breath during the REST while your partner is working.
Time domain will be 20~30MINS.
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #BENCHMARK
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