FRIDAY | 03.17.2023CoachMar 16, 20231 min read27-21-15-9 REPS: front squats 135/95 (from the floor) 1200/1000m bike after each ROUND - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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