15MIN AMRAP:
40 air squats
15 toes-to-bar
30 thrusters 45/35
15 toes-to-bar
20 thrusters 95/65
15 toes-to-bar
10 thrusters 135/95
15 toes-to-bar
MAX REPS thrusters* in remaining time
(NOTE: choose your weight for the last set!)
(SCORE: completed REPS and weight used.)
- POST YOUR RESULTS TO COMMENTS.
Comments