top of page
Search

FRIDAY | 03.22.2024

Writer's picture: CoachCoach

15MIN AMRAP:

  • 40 air squats

  • 15 toes-to-bar

  • 30 thrusters 45/35

  • 15 toes-to-bar

  • 20 thrusters 95/65

  • 15 toes-to-bar

  • 10 thrusters 135/95

  • 15 toes-to-bar

  • MAX REPS thrusters* in remaining time

(NOTE: choose your weight for the last set!)

(SCORE: completed REPS and weight used.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

127 views0 comments

Recent Posts

See All

Comentarios


CrossFit Journal: The Performance-Based Lifestyle Resource
A Proud Veteran Owned Business | Starboard CrossFit | North Charelston SC

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p
TUE:   5a, 830a, 3p, 4p, 5p, 6p
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p
THU:   5a, 830a, 3p, 4p, 5p, 6p
FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Google Places - White Circle
bottom of page