FRIDAY | 03.22.2024

15MIN AMRAP:

• 40 air squats

• 15 toes-to-bar

• 30 thrusters 45/35

• 15 toes-to-bar

• 20 thrusters 95/65

• 15 toes-to-bar

• 10 thrusters 135/95

• 15 toes-to-bar

• MAX REPS thrusters* in remaining time

(NOTE: choose your weight for the last set!)

(SCORE: completed REPS and weight used.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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