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FRIDAY | 03.22.2024

15MIN AMRAP:

  • 40 air squats

  • 15 toes-to-bar

  • 30 thrusters 45/35

  • 15 toes-to-bar

  • 20 thrusters 95/65

  • 15 toes-to-bar

  • 10 thrusters 135/95

  • 15 toes-to-bar

  • MAX REPS thrusters* in remaining time

(NOTE: choose your weight for the last set!)

(SCORE: completed REPS and weight used.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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