2021 CROSSFIT OPEN WOD 21.3 & 4
FOR TIME: (15MIN TIME CAP)
15 front squats 95/65
30 toes-to-bar
15 thrusters 95/65
REST 1MIN
15 front squats 95/65
30 chest-to-bar pull-ups
15 thrusters 95/65
REST 1MIN
15 front squats 95/65
30 bar muscle-ups
15 thrusters 95/65
BARBELL COMPLEX FOR MAX LOAD: (7MIN TIME CAP)
1 deadlift + 1 clean + 1 hang clean + 1 jerk
(NOTE: 21.4 begins immediately upon completing or reaching the time cap for 21.3)
- POST YOUR RESULTS TO COMMENTS.
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