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FRIDAY | 03.26.2021



2021 CROSSFIT OPEN WOD 21.3 & 4

FOR TIME: (15MIN TIME CAP)

  • 15 front squats 95/65

  • 30 toes-to-bar

  • 15 thrusters 95/65

  • REST 1MIN

  • 15 front squats 95/65

  • 30 chest-to-bar pull-ups

  • 15 thrusters 95/65

  • REST 1MIN

  • 15 front squats 95/65

  • 30 bar muscle-ups

  • 15 thrusters 95/65


BARBELL COMPLEX FOR MAX LOAD: (7MIN TIME CAP)

  • 1 deadlift + 1 clean + 1 hang clean + 1 jerk

(NOTE: 21.4 begins immediately upon completing or reaching the time cap for 21.3)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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