FRIDAY | 03.26.2021

2021 CROSSFIT OPEN WOD 21.3 & 4

FOR TIME: (15MIN TIME CAP)

• 15 front squats 95/65

• 30 toes-to-bar

• 15 thrusters 95/65

• REST 1MIN

• 15 front squats 95/65

• 30 chest-to-bar pull-ups

• 15 thrusters 95/65

• REST 1MIN

• 15 front squats 95/65

• 30 bar muscle-ups

• 15 thrusters 95/65

BARBELL COMPLEX FOR MAX LOAD: (7MIN TIME CAP)

• 1 deadlift + 1 clean + 1 hang clean + 1 jerk

(NOTE: 21.4 begins immediately upon completing or reaching the time cap for 21.3)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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