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FRIDAY | 04.03.2020

  • Writer: Coach
    Coach
  • Apr 2, 2020
  • 1 min read

Updated: Apr 4, 2020


REGISTER TODAY AT GAMES.CROSSFIT.COM

SUPPORT YOUR LOCAL BOX FUNDRAISER

WOD #1

10MIN AMRAP:

  • 10 air squats

  • 9 dumbbell snatches right arm 50/35

  • 10 push-ups

  • 9 dumbbell snatches left arm 50/35


STAY AT HOME WOD

3 ROUNDS:

  • 15 burpees to 6in. target

  • 30 wallballs (or 20 thrusters 95/65)

  • 90 double-unders (or 45 tuck jumps)


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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