FRIDAY | 04.03.2020

REGISTER TODAY AT GAMES.CROSSFIT.COM

SUPPORT YOUR LOCAL BOX FUNDRAISER

WOD #1

10MIN AMRAP:

• 10 air squats

• 9 dumbbell snatches right arm 50/35

• 10 push-ups

• 9 dumbbell snatches left arm 50/35

STAY AT HOME WOD

3 ROUNDS:

• 15 burpees to 6in. target

• 30 wallballs (or 20 thrusters 95/65)

• 90 double-unders (or 45 tuck jumps)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX