REGISTER TODAY AT GAMES.CROSSFIT.COM
SUPPORT YOUR LOCAL BOX FUNDRAISER
WOD #1
10MIN AMRAP:
10 air squats
9 dumbbell snatches right arm 50/35
10 push-ups
9 dumbbell snatches left arm 50/35
STAY AT HOME WOD
3 ROUNDS:
15 burpees to 6in. target
30 wallballs (or 20 thrusters 95/65)
90 double-unders (or 45 tuck jumps)
- POST YOUR RESULTS TO COMMENTS.
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