8 ROUNDS:
200m run
3 muscle-ups
6 D-ball over-the-shoulder 100/75
9 wallballs 25/18
(SCALE: 6 chest-to-bar pull-ups)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK
FRIDAY | 04.16.2021
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8 ROUNDS:
200m run
3 muscle-ups
6 D-ball over-the-shoulder 100/75
9 wallballs 25/18
(SCALE: 6 chest-to-bar pull-ups)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK
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