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FRIDAY | 04.16.2021


8 ROUNDS:

  • 200m run

  • 3 muscle-ups

  • 6 D-ball over-the-shoulder 100/75

  • 9 wallballs 25/18

(SCALE: 6 chest-to-bar pull-ups)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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