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FRIDAY | 04.24.2020

"slow is smooth and smooth is fast." - Navy Seal Motto

REGISTER TODAY AT GAMES.CROSSFIT.COM

SUPPORT YOUR LOCAL BOX FUNDRAISER

GET YOUR SCORES IN TODAY!


WARMUP:


4 ROUNDS:

  • 1 BIG Clean Complex* 135/95

  • 400m run

(BIG: high hang squat clean + hang squat clean + full squat clean + push press high hang squat clean + hang squat clean + full squat clean + push jerk + high hang squat clean + hang squat clean + full squat clean + split jerk)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX