Search

FRIDAY | 04.24.2020

"slow is smooth and smooth is fast." - Navy Seal Motto

REGISTER TODAY AT GAMES.CROSSFIT.COM

SUPPORT YOUR LOCAL BOX FUNDRAISER

GET YOUR SCORES IN TODAY!


WARMUP:


4 ROUNDS:

  • 1 BIG Clean Complex* 135/95

  • 400m run

(BIG: high hang squat clean + hang squat clean + full squat clean + push press high hang squat clean + hang squat clean + full squat clean + push jerk + high hang squat clean + hang squat clean + full squat clean + split jerk)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX

55 views0 comments

Recent Posts

See All

21-15-9-6-3 REPS: cals bike dumbbell snatch 50/35 wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASS or download the app f