FRIDAY | 05.23.2025

27MIN AMRAP W/PARTNER:

• 6 single arm devils press

• 3 x 25m shuttle runs (indoors)

(NOTE: one partner working while the other RESTS. ONE shuttle run is 25m down AND 25m back. you must complete 3 of those for a TOTAL of 150m.)

LVL1: 25/15

LVL2: 35/25

LVL3: 40/30

LVL4: 50/35

LVL5: 60/45

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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