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THURSDAY | 05.22.2025

  • Writer: Coach
    Coach
  • May 21, 2025
  • 1 min read

E2MOM 30MINS:

  • 3 pause back squats (3sec bottom pause) & 10 alt. lunges (unweighted)

  • increase weight safely as needed

(SCORE: heaviest weight lifted.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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