WEDNESDAY | 05.21.2025
- Coach
- 3 days ago
- 1 min read
Updated: 2 days ago
FOR TIME:
1600m run (1mi.)
50 burpee box step/jump-overs 24"/20"
(NOTE: partition as needed.)
(EXTRA CREDIT: unpartitioned.)
(SCALE: 2000m row OR 4800m bike.)
- POST YOUR RESULTS TO COMMENTS.
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