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WEDNESDAY | 05.21.2025

  • Writer: Coach
    Coach
  • May 20, 2025
  • 1 min read

Updated: May 20, 2025


FOR TIME:

  • 1600m run (1mi.)

  • 50 burpee box step/jump-overs 24"/20"

    (NOTE: partition as needed.)

    (EXTRA CREDIT: unpartitioned.)

    (SCALE: 2000m row OR 4800m bike.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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