FRIDAY | 06.07.2024

10 ROUNDS:

• 2 front squats @60% (from the floor)

• 3 chest-to-bar pull-ups

• 100m sprint

(EXTRA CREDIT: thrusters, 3 muscle-ups, 10m handstand walk.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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