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FRIDAY | 06.07.2024

  • Writer: Coach
    Coach
  • Jun 6, 2024
  • 1 min read

Updated: Jun 6, 2024


10 ROUNDS:

  • 2 front squats @60% (from the floor)

  • 3 chest-to-bar pull-ups

  • 100m sprint

(EXTRA CREDIT: thrusters, 3 muscle-ups, 10m handstand walk.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK


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