17MIN AMRAP:
1200/1000m bike
25 back squats 225/155
(NOTE: if you finish on the bike, every 100m is ONE REP.)
(FOR EXAMPLE: 4 ROUNDS and 735m is 4 + 1.)
- POST YOUR RESULTS TO COMMENTS.
FRIDAY | 06.16.2023
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17MIN AMRAP:
1200/1000m bike
25 back squats 225/155
(NOTE: if you finish on the bike, every 100m is ONE REP.)
(FOR EXAMPLE: 4 ROUNDS and 735m is 4 + 1.)
- POST YOUR RESULTS TO COMMENTS.
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