FRIDAY | 07.18.2025

FOR TIME W/PARTNER:

• 300/250 cals bike

• every time you switch:

  • 10 box get-overs for partner coming off bike

(NOTE: 275 cals for mix gender team.)

LVL 1: steps 20/16

LVL 2: jumps 24/20

LVL 3: steps 24/20

LVL 4: jumps 24/20

LVL 5: jumps 30/24

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)