FRIDAY | 07.19.2024

FOR TIME W/PARTNER:

• 300/250 cals bike

• every time you switch 10 box jump-overs 24"/20" partner coming off bike

(NOTE: 275 cals for mix gender team.)

(TIME CAP: 40MINS)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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