CoachAug 5, 2021FRIDAY | 08.06.202118MIN AMRAP: 1 power clean 155/105 2 front squats 155/105 3 burpees 4 air squats (EXTRA CREDIT: 4 alt. pistol squats) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
18MIN AMRAP: 1 power clean 155/105 2 front squats 155/105 3 burpees 4 air squats (EXTRA CREDIT: 4 alt. pistol squats) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
Comments