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FRIDAY | 08.06.2021


18MIN AMRAP:

  • 1 power clean 155/105

  • 2 front squats 155/105

  • 3 burpees

  • 4 air squats

(EXTRA CREDIT: 4 alt. pistol squats)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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