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FRIDAY | 08.07.2020


SKILL: ~15MINS


8 ROUNDS:

  • 60SEC WORK: 3 heavy deadlifts @70% + MAX REPS box jump-overs 24"/20"

  • 90SEC REST

(SCORE: weight used and total box jump-overs)


OPTIONAL POSTWOD:

  • cooldown/ROMWOD/mobility


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