FRIDAY | 08.07.2020

SKILL: ~15MINS

• deadlift

• points of performance and common faults/fixes

• take some time to build up to your working weight for the WOD

8 ROUNDS:

• 60SEC WORK: 3 heavy deadlifts @70% + MAX REPS box jump-overs 24"/20"

• 90SEC REST

(SCORE: weight used and total box jump-overs)

OPTIONAL POSTWOD:

• cooldown/ROMWOD/mobility

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY