FRIDAY | 08.14.2020
- Coach
- Aug 13, 2020
- 1 min read
FOR TIME: "EARN YOUR WEEKEND"
60 deadlifts 135/95
30 burpees
45 hang cleans 135/95
20 burpees
30 shoulder-to-overhead 135/95
10 burpees
(EXTRA CREDIT: 155/105)
OPTIONAL POSTWOD:
cooldown/ROMWOD/mobility
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