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FRIDAY | 08.14.2020


FOR TIME: "EARN YOUR WEEKEND"

  • 60 deadlifts 135/95

  • 30 burpees

  • 45 hang cleans 135/95

  • 20 burpees

  • 30 shoulder-to-overhead 135/95

  • 10 burpees

(EXTRA CREDIT: 155/105)


OPTIONAL POSTWOD:

  • cooldown/ROMWOD/mobility


#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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