FRIDAY | 09.04.2020
21MIN AMRAP:
400m run
50 abmat sit-ups
400m run
50 box jump-overs 24"/20"
400m run
50 pull-ups
400m run
50 air squats
(EXTRA CREDIT: GHD sit-ups)
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21MIN AMRAP:
400m run
50 abmat sit-ups
400m run
50 box jump-overs 24"/20"
400m run
50 pull-ups
400m run
50 air squats
(EXTRA CREDIT: GHD sit-ups)