FRIDAY | 09.04.2020

21MIN AMRAP:

• 400m run

• 50 abmat sit-ups

• 400m run

• 50 box jump-overs 24"/20"

• 400m run

• 50 pull-ups

• 400m run

• 50 air squats

(EXTRA CREDIT: GHD sit-ups)

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY