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FRIDAY | 09.04.2020

  • Writer: Coach
    Coach
  • Sep 3, 2020
  • 1 min read

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21MIN AMRAP:

  • 400m run

  • 50 abmat sit-ups

  • 400m run

  • 50 box jump-overs 24"/20"

  • 400m run

  • 50 pull-ups

  • 400m run

  • 50 air squats

(EXTRA CREDIT: GHD sit-ups)


 
 
 

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