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FRIDAY | 09.08.2023


FOR TIME:

  • 500m ski

  • 500m row

  • 1000m bike

  • 30 deadlifts 225/155

  • 20 burpees


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


or download the app for easier scheduling (iOS / Android)

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