FRIDAY | 09.17.2021CoachSep 16, 20211 min read4 X 4MIN AMRAP: 400m run MAX back squats @75% BW REST 3MINS (SCORE: TOTAL REPS back squat & weight used) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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