
FRIDAY | 09.17.2021

4 X 4MIN AMRAP:
400m run
MAX back squats @75% BW
REST 3MINS
(SCORE: TOTAL REPS back squat & weight used)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK
4 X 4MIN AMRAP:
400m run
MAX back squats @75% BW
REST 3MINS
(SCORE: TOTAL REPS back squat & weight used)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK