FRIDAY | 10.17.2025

OPTION A:

14MIN AMRAP: (TEAMS OF2)

• 5 burpees

• 7 toes-to-bar

• 9 shoulder-to-overhead 75/55

OPTION B:

FOTC 2025 COASTAL QUALIFIER WORKOUT #4

14MIN AMRAP:

• 30 double-unders

• 15 toes-to-bar

• 10 shoulder-to-overhead 135 /95

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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