TUESDAY | 10.14.2025

BEGIN DEADLIFT STRENGTH CYCLE

STRENGTH: E2MOM 24MINS

• 1 deadlift & 3 burpees

• increase weight safely as needed

• FIND 1RM deadlift

6MIN ALT. AMRAP:

• 90SEC MAX cals bike

• 90SEC MAX wallballs 20/14

• 90SEC MAX cals bike

• 90SEC MAX wallballs 20/14

(SCORE: TOTAL REPS.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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