THURSDAY | 10.16.2025

CORE STRENGTH: 10MIN ALT. EMOM

• MIN1: D-ball bear hug hold 100/75

• MIN2: MAX REPS V-ups

(SCORE: TOTAL V-ups.)

12-9-6-3 REPS:

• cals ski

• burpees

• D-ball over-the-shoulder 100/75

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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